Healthy Alternatives to Satisfy Any Craving
Every once in a while, one will feel an intense longing for something. Many times one craves for unhealthy things such as French fries and chocolate. You can manage to fight against cravings by turning to healthy alternatives. Find some of the things you can take to satisfy your cravings in this article.
Among the things to remember is that salty carbs are not a healthy alternative to go to when you have cravings. Not only are salty carbs high in fat and calories, but they are also easy to binge-eat. You can go for lightly salted popcorn as an excellent snack to help you to avoid French fries. It is crunchy, low in fat and calories, and also has a lot of fiber.
You should also consider eating mixed nuts when you have cravings. These have healthy fat, fiber, protein, and will feel full after consuming them. Nuts have also been found to help reduce the occurrence of heart disease.
You can also consider eating dried seaweed snacks. These are not only tasty and crunchy, but they also contain few calories.
Edamame is another snack that you can consider eating. This boiled bean is both tasty and nutrient packed. This one is high in fiber and protein, and you can make it easily.
You can also consider making potato chips at home. Making your own potato chips enables you to avoid additives, which make the snack a healthier choice.
You can also include corn chips and salsa into your snack schedule. Consuming corn chips that are low in additives can be healthy. Combining this with salsa, which doesn’t have things like added sugar, will make you full for a long time.
You should consider switching to dark chocolate when you’re consuming this. Not only is dark chocolate lower in fat and calories, but it also has healthy antioxidants.
Dried fruit can be excellent as healthy snacks. Fruit is excellent as a dessert substitute, and you will have fun consuming it. However, ensure that you do not buy dried fruit with added sugars.
When craving a candy bar, you can opt for a protein bar instead. The protein bar can be excellent in satisfying your craving and also leaving you fuller longer.
When craving ice cream, you can instead go for frozen yogurt. The yogurt will provide the creamy cold texture you’re looking for yet with lower fat and calorie content. However, ensure that you don’t overindulge since some frozen yogurt options are relatively high in sugar.
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